Burnie Physiotherapy & Sports Injury Clinic | North West Tasmania

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Burnie Physiotherapy & Sports Injury Clinic | North West Tasmania – breathe

By Awesome Physio

In Physio Blog Posted February 21, 2015

Breathe and Focus

“Oxygen is energy—it’s juice. Oxygen helps relax muscles and clear the mind. When you hold your breath, you are creating pressure and a nervous feeling. Athletes who choke start to become nervous [...]

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